What Foods to Avoid with a Fatty Liver?

There are two main types of liver obesity: alcoholic and non-alcoholic. This disease is one of the leading signs of liver failure.  Non-alcoholic liver obesity is most often diagnosed in those who are overweight, lead a sedentary lifestyle or follow high-calorie diets.

One of the main ways to treat liver obesity, regardless of its type, is diet. As the name suggests, this disease means that you have too much fat in the liver.

In a healthy body, this organ helps remove toxins and produces bile, a digestive protein. Obesity of the liver can damage the organ and will not allow it to work as it should.

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Diet for liver obesity includes:

  • large amounts of fruits and vegetables;
  • high-fiber foods that legumes and whole grains;
  • a small amount of sugar, salt, refined carbohydrates, and saturated fats;
  • no alcohol.

Low-calorie diet will help you lose weight and reduce the risk of liver obesity. Ideally, if you are overweight, you need to lose at least 10 percent of body weight treatment of liver obesity with nutrition

The most powerful means of restoring the main “filter” of the body is milk thistle, and more precisely the seeds of the plant and powder from the – meal. This natural remedy is worth it to set it apart from the rest.

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Here are 12 more foods you need to include in your diet:


Broccoli has been proven to help prevent the accumulation of fat in the liver in mice. Eat more greens, such as spinach, Brussels sprouts, which will also help with overall weight loss.


At the University of Illinois, studies in rats have shown that soy protein, which is found in foods like tofu, can reduce fat accumulation in the liver.

A fish

Fatty fish such as salmon, sardines, tuna, trout, are high in Omega-3 fatty acids. Omega-3 fatty acids help to improve the condition of the liver and reduce inflammation. Halibut fillets, which contain a small amount of fat, are especially recommended.


Carbohydrates from whole grains, such as oatmeal, give the body energy. The fiber contained in it fills you with strength and helps you maintain your weight. Especially useful in this case, oatmeal pudding.

Walnuts to improve liver health

Nuts are high in omega-3 fatty acids. Studies show that people who eat nuts with liver obesity have improved the condition of this organ.

Sunflower seeds as antioxidants

These seeds are high in vitamin E and are antioxidants that help protect the liver from further damage.

Avocado helps protect the liver

Avocados that are high in healthy fats have been shown to contain chemicals that can slow down liver damage. This fruit is also rich in fiber, which helps control weight. Try a refreshing avocado and mushroom salad from liver obesity.

Milk and other low-fat dairy products

High protein dairy products protect the liver from further damage, as proven in 2011 rats.


Pumpkin for the treatment and restoration of liver function is used at any age. Use the flesh in any form – boiled, baked, in salads, smoothies and vitamin cocktails (preferably raw), as well as seeds.

Olive oil

This beneficial oil contains large amounts of omega-3 fatty acids. It is more useful for cooking than margarine and butter. Scientists have found that olive oil helps reduce liver enzymes and control weight.

Garlic helps reduce weight

This product not only adds flavor to food but also, as studies show, garlic powder helps to reduce body weight and fat in people with liver disease.

Green tea for less fat absorption

Research data confirm that green tea helps to prevent the absorption of fat, but these results are not yet final. A scientist is studying whether green tea can reduce fat deposition in the liver and improve its function. But this drink also has many benefits, ranging from lowering cholesterol and ending with sleeping help.

Related to: How to Lose Beer Belly Quickly a Simple Way

Foods that should not be consumed

6 foods to avoid if you have liver obesity

Of course, there are foods that you should avoid or limit if you have liver obesity. They tend to increase weight and increase blood sugar levels:

  1. Alcohol. It is the primary cause of obesity, as well as other liver diseases.
  2. A large amount of sugar. Avoid sugary foods such as candy, cookies, soda, and fruit juices. High blood sugar increases fat accumulation in the liver.
  3. Fried foods. They contain a large amount of fat and calories.
  4. Salt. Eating much salt can cause your body to retain excess water. Limit the amount of sodium to 1500 mg per day.
  5.  These White bread, rice, and pasta. White bread, as a rule, consists of flour of a high degree of processing, which contributes to raising the blood sugar level more than whole grains.
  6. Red meat. Beef and meat delicacies with a high content of saturated fats.

Read also: Benefits of Goat’s Milk for Baby

Additional liver treatments

In addition to changing the diet, here are a few other nuances that will help improve liver health:


Exercise in combination with a diet will help lose weight and control the state of the liver. Do at least aerobic exercise 30 minutes a day.


Control the amount of saturated fat and sugar to keep cholesterol and triglyceride levels regular. The diet and exercise are not enough to lower cholesterol, ask your doctor about taking medications.


Diabetes and liver obesity are often found together. Diet and exercise will help you keep track of your health. If the blood sugar level remains high, the doctor may prescribe medications to lower it.