What Foods Are High in Natural Estrogen?

Many of the foods we eat have estrogen-like properties and can increase the level of the hormone in our bodies. While this may be beneficial to some people, men, in particular, may be adversely affected.

How can estrogen levels affect it?

Low estrogen in women can result in cessation of the menstrual cycle and even cause developmental delay in young girls. Women under 40 who have very low estrogen may experience premature menopause resulting in hot flashes and night sweats. As low levels of estrogen affect women in other ways, we summarize below:

  • Forgetfulness
  • Insomnia
  • Decreased libido
  • Painful sexual intercourse
  • Irregular menstrual cycles
  • Bladder infections
  • Headaches
  • Change of mood
  • Depression
  • Bone loss

Estrogen is mainly produced by the ovaries in women and can be synthesized from excess fat cells as well. Some estrogens are produced by the adrenal glands, which are at the top of the kidneys.

The signal for the production of estrogen comes from the pituitary gland, with varying levels depending on the stage of the woman’s menstrual cycle.

Foods rich in estrogen

If you happen to be experiencing low estrogen symptoms, several foods are high in estrogen that may help.

While they do not provide the same hormones synthesized in the human body, they create phytoestrogen, a plant-based estrogen that mimics the actual estrogen when processed by the body.

You should avoid these foods if you are concerned about high levels of estrogen and if you have not yet talked to a doctor or nutritionist about the health problems that have been going on.

The following is a list of foods that are known to contain high amounts of estrogen:

Estrogen-rich foods contribute to a more balanced metabolism and better health for women.

1. Dried fruits

Dried fruits, especially dates, apricots, and plums, can help balance estrogen levels effectively. They are also a healthy alternative to the afternoon snack, and so you can leave cookies and industrialized candy aside. Also, they are sources of fibers.

These dried fruits contain phytoestrogens, which mimic the way the body uses estrogen and thus help fill any deficiency of this hormone while producing the same effect as if you had generated more estrogen in the body.

When consuming dried fruits, remember that the drying process concentrates all parts of the fruit so that you will be absorbing more nutrients and vitamins, but on the other hand, you will also be consuming more sugar. That is: it is healthy, but eat in moderation.

2. Flaxseed

Flaxseed is a great way to get more estrogen and can be quickly consumed by adding it to other foods. It is rich in fiber and thus helps to have more satiety after a meal, and is excellent for those who have a slightly slower digestive system

This food is often recommended to lose weight due to the high amount of fiber, and also for helping to lower cholesterol levels.

Flaxseed is also a good source of the ALA form, or alpha-linolenic acid, which is not the same as salmon and other sources of animal origin.T his form of omega-3 helps prevent arteries from closing, which can help prevent strokes and heart attacks.

3. Sesame

Like dried fruits, sesame is rich in phytoestrogen, and the advantage is that you get the same benefits both with the grains and using the oil since both contain the chemical compound in which the phytoestrogen is held.

Sesame is an excellent source of minerals and high in fiber.B because it is a tiny grain; it is easy to add it to several dishes to make your meals healthier.

For example, a tablespoon of sesame will give you a tenth of the required daily intake of iron, calcium, and magnesium.

But do not think that sesame on hamburger bread is worth the necessary amount. You need to consume much more to enjoy its benefits.

4. Chickpea

This fantastic food is also a natural source of phytoestrogen. As this grain has a neutral taste, include it in vegetable stews, meats, salads, or prepare delicious hummus, one of the most popular ways to consume it.

Chickpea is still rich in fiber and protein, ideal for anyone who wants to reduce meat and animal foods, and so we feel satiety faster when eating this grain.

5. Beans

This popular food at Brazilian tables is also one of the healthiest thanks to its high fiber content and the ability to lower cholesterol levels. Besides, it also has a good level of phytoestrogen.

Being rich in fiber and protein, it is also an excellent alternative for those who do not want to eat any meat.

Its texture causes it to have slower digestion in the body, which makes it a good carbohydrate option for people with diabetes as it helps maintain and regulate glucose levels.

6. Pea

This is the perfect accompaniment for anyone who needs to increase estrogen levels in the body as it is one of the best sources of phytoestrogen. It is also rich in essential minerals such as iron, calcium, and potassium, as well as protein.

Besides, the pea is a surprising source of vitamin C, that is, in addition to increasing the level of estrogen, also strengthens immunity. That way, it reduces the symptoms caused by menopause and post-menopause.

7. Tofu

Tofu also helps increase estrogen levels in the body thanks to the good amount of isoflavones, natural organic compounds that interact with estrogen receptors.

Thanks to the high amount of iron and protein, tofu is widely used by vegans. Each time you replace a meal with meat, it will also avoid consumption of fat and cholesterol, ie, adding tofu in your diet will only bring benefit

8. Soy Milk

Although it does not have the same breadth of tofu benefits, soya milk is also a good source of phytoestrogen. The advantage is that milk can be used in various ways, in sweet and salty recipes, in the preparation of beverages, etc.

Also, soy milk can soften the symptoms associated with postmenopausal as it helps to restore estrogen levels, and is a good source of calcium.

Beans and their relatives contain phytoestrogens

They are relatively high in phytoestrogens but do not receive much attention. The seeds preferably have a high fiber content, which helps to control cholesterol levels. Here we include all kinds of beans and their closest relatives, such as peas.

Estrogen rich wheat bran

Wheat bran is a reliable way to get a dose of phytoestrogens in the body. It can be found in everything from cookies to bread and cereals. Its integral form contains more nutrients in addition to being rich in fiber and assists in regulating the digestive system.

Nuts and oilseeds are high in estrogens

Various types of oilseeds, such as pistachios, nuts, hazelnuts, and walnuts are all excellent sources of phytoestrogens. Peanuts are also included in this list and are generally the cheapest option on the market all year round.

Spout to obtain estrogens

An excellent source of phytoestrogens is also rich in fiber and protein. Another advantage is that you can prepare a paste of chickpeas, hummus, to use in several different recipes, leaving your diet with a specific dose of phytoestrogens

Olives and olive oil for natural estrogen

They have many good deeds for their hair, skin, nails, and heart, and they are also great for their hormone levels. But do not consume too much, as they can carry some unwanted calories to your healthy diet. Knowing how you can take control of your body can be great, especially when it is as simple as modifying your diet.

But it is essential to know that hormones can have several undesirable effects when they become unregulated, especially in those who are young and still developing.

For menopausal women, it is essential to talk to your primary care physician about your symptoms. It is also advisable to mention all of your herbal medications and diet changes, such as those mentioned, to give the pros that accompany you a better idea of how best to relieve your particular symptoms and get her back to enjoying life.