A very good choice is to start the day with a glass of water with lemon, which will provide you with valuable vitamins and minerals, as well as reduce your appetite.
Citrus contains a very high dose of antioxidant substances, reducing inflammation, anti-cancer, and anti-allergic. Citrus bioflavonoids were discovered before World War II. They are compounds that give specific citrus colors.
What does turmeric look like?
Most often, it can be found in powder form. It has a beautiful yellow-orange color.
In addition to the removal of free radicals, bioflavonoids contribute to improving tendons, strengthening joints and skin, and act as a natural UVA filter and bind harmful substances.
Lemon is one of the healthiest citruses because it contains the minimum amount of simple sugars.
What can you combine with lemon and water?
The best additions to water with lemon, include:
Rosemary (we prepare tea from it)
All of these ingredients have a positive effect on health, but nothing beats the benefits of turmeric.
Turmeric belongs to the ginger family and grows in nature in southern Asia. It is one of the most commonly used spice plants that gives the characteristic color of curry spice.
The most essential turmeric activities confirmed by scientists include:
Reducing the risk of cancer
Normalizing the level of glucose in the blood in patients with diabetes
The main active ingredient of turmeric is curcumin, appreciated because of its strong influence on reducing inflammation.
Turmeric for cancer – promising results
Turmeric is a real star in the plant world, due to some interesting activities. Research suggests that curcumin has antioxidant, bactericidal, anti-inflammatory and reduces the risk of various types of cancer. Perhaps soon there will be drugs that can be used for cancer, containing just the extract of turmeric.
Turmeric also affects the reduction of such ailments as:
Sensitive intestinal syndrome
Gastric ulcers and H. pylori infection
Respiratory system diseases
and many others
How to use the properties of turmeric?
Turmeric is usually added to dishes. Perfect for lemon and water, great in cocktails. It is also perfectly prepared as a meat seasoning. Chicken flavored with turmeric tastes delicious.
Recipe for water with lemon and turmeric
For a glass of water, prepare half a squeezed lemon, from 1/4 to 1/2 teaspoon of turmeric, half a teaspoon of honey, a pinch of cinnamon.
Pour hot water into a glass and add turmeric. When it’s slightly cool, add honey and lemon. Mix and drink everything.
An interesting solution is also the dissolution of these ingredients in coconut milk.
It affects the absorption of ingredients from spices. You can also add a teaspoon of MCT oil or simply coconut oil to hot water, which will improve the absorption of turmeric.
Before drinking this mixture, do not forget to mix it thoroughly – thanks to this, the spices will not reach the bottom. This form of turmeric is much more effective than tablets and capsules.
To sum up – turmeric belongs to spices with a very wide spectrum of activity. If you do not like Indian cuisine with a lot of turmerics, think about adding it to tea, water with lemon, and even milk and coconut milk.
Curcuma confirms that Indians suffer from cancer very rarely, despite the fact that they smoke a lot of cigarettes. It is influenced by the fact that they eat a lot of turmerics, but avoid meat.
Turmeric Drink To getting Fat On Your Belly Making a drink is quite simple. It is popular because it helps to effectively get rid of fat deposits in the abdominal area.
How to cook?
Mix 5 ml of turmeric, 10 g of cinnamon and 5 ml of carob syrup in 75 ml of water. Add 150 ml of almond or rice milk. Stir. Drink a drink in one gulp. It is recommended with caution and as rarely as possible to use this recipe. Such a drink not only has a specific taste but can also have an ambiguous effect on the body — possible bloating.