The Best Protein Rich Foods for Weight Loss and Healthy Life

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Protein Rich Foods

Where to Get Protein Rich Foods?

Why Protein Rich Foods?

High-protein diets have been popular as weight-loss diets over the years. The latest advice from the Food and Nutrition Board allows for up to 35% of total calorie intake to be supplied by protein, so in general, these diets are appropriate if otherwise nutritionally sound, especially with regard to being moderate in fat and having enough fiber.

Thousands of substances in the body are made of proteins. Aside from water, proteins form the major part of lean body tissue, totaling about 17% of body weight.

Proteins are crucial to the regulation and maintenance of the body. Bodily functions such as blood clotting, fluid balance, hormone and enzyme production, visual processes, transport of many substances in the bloodstream, and cell repair require specific proteins.

The body makes proteins in many configurations and sizes so that they can serve these greatly varied functions. The formation of these body proteins begins with amino acids from both the protein-containing foods we eat and those synthesized from other compounds within the body.

Proteins can also be broken down to supply energy for the body—on average, 4 kcal per gram. If you fail to consume an adequate amount of protein for weeks at a time, many metabolic processes slow down. This is because the body does not have enough amino acids available to build the proteins it needs.

For example, the immune system no longer functions efficiently when it lacks key proteins, thereby increasing the risk of infections, disease, and death.

Sources of  Protein Rich Foods

Mushrooms

  • The Protein Value:     38.7 grams
  • people suitable:   Most people are suitable for consumption. Especially for cancer, cardiovascular disease, obesity, constipation, diabetes, hepatitis, tuberculosis, rickets patients.
  • Taboo crowd:  Patients with kidney disease should not eat.

protein rich foods

Coprinus

  • The Protein Value:    26.7 grams
  • people suitablesuitable for a majority of the people. Particularly suitable for [diabetes, hyperlipidemia, hypoglycemia] patients.
  • Taboo crowd: Gout patients do not eat.

protein rich foods

Asparagus

  • The Protein Value:    25 grams
  • People suitable: Most people are edible. Particularly suitable for a Hyperactivity cough, phlegm, senile chronic bronchitis, pneumonia, bronchiectasis, cough, lung purulent sputum, bloody sputum, high blood pressure, obesity, rickets and other patients; women [irregular menstruation, nutrition Poor, postoperative, wound healing] stage of the patient.
  • Taboo crowd: Usually spleen Deficiency people do not eat.

protein rich foods

Spinach

  • The Protein Value:    2.2 grams
  • People suitable: suitable for a majority of the people. Particularly suitable for [diabetes, hypertension] patients.
  • Taboo crowd: [Spleen Deficiency, hypotension] patients Shensi.

protein rich foods

Broccoli

  • The Protein Value:    4.1 grams
  • People suitable: The general population is edible, [immune] should eat more.
  • Taboo crowd: Lupus patients do not eat.
  • Broccoli is the source of protein rich foods.

protein rich foods

Pumpkin seeds

  • The Protein Value:    26.6 grams
  • People suitable: suitable for a majority of the people. Particularly suitable for poor health conditions in areas of the population, [ascariasis, enterobiasis, tenacious, hookworm disease, schistosomiasis, hand-foot edema, lack of milk, diabetes, prostatic hypertrophy] patients.
  • Taboo crowd: Gastric fever patients do not eat.

protein rich foods

Peanut

  • The Protein Value:    24.8 grams
  • People suitable: The general population is suitable for consumption of peanuts.
  • Taboo crowd: Constipation, stomach upset patients should not eat too much as peanuts.

protein rich foods

Sunflower seeds

  • The Protein Value:    19.1 grams
  • People suitable: suitable for a majority of the people. Hypertension, neurasthenia patients easy to eat.
  • Taboo crowd: Hepatitis patients eat too much.

protein rich foods

Walnut

  • The Protein Value:    15.2 grams
  • People suitable: suitable for a majority of the people. Suitable for kidney, lung deficiency, neurasthenia, lack of blood, cancer patients eat more; especially for mental workers, young people.
  • Taboo crowd: a cough, loose stools, diarrhea, heat, phlegm weight should not be taken.

protein rich foods

Hazelnut

  • The Protein Value:    12.5 grams
  • People suitable: It is edible by most of the people also  cancer, diabetes suitable for consumption of nut supplements

protein rich foods

Egg

  • The Protein Value:    13.3 grams
  • People suitable: suitable for a majority of the people. Particularly suitable for developmental infants and young children.
  • Taboo crowd: High fever, diarrhea, hepatitis, nephritis, coronary heart disease patients should not eat.

protein rich foods

Green tea

  • The Protein Value:    34.2 grams
  • Green tea also protein rich food.
  • People suitable: Average per capita drinkable. Particularly suitable for high blood pressure, hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes, oily overeating, drunk]; [long-term smoking, excessive drinking], fever thirst, headache dizzy, urine negative, More who.
  • Taboo crowd: Fever, liver patients, patients with urinary stones, pregnant women, lactating, menstruating women eat.

protein rich foods

Soy

  • The Protein Value:    35 grams
  • People suitable: suitable for a majority of the people. Particularly suitable for cancer, silicosis, obesity, constipation.
  • Taboo crowd: [Diarrhea, spleen Deficiency] Shensi.

protein rich foods

Sheepmeat

  • The Protein Value:    22.4 grams
  • People suitable: The general population is edible, especially in patients with stomach cold.
  • Taboo crowd: Taboo without any crowd, an average person can eat.

protein rich foods

Fish

  • The Protein Value:    22.3 grams
  • People suitable: suitable for a majority of the people. Suitable for [cardiovascular disease, anemia, cold] patients.
  • Taboo crowd: [Allergy, gout, hypertension] patients Shensi.  [Pregnant women] eat raw salmon.
  • Fish is the best protein-rich foods.

protein rich foods

Shrimp

  • The Protein Value:    43.7 grams
  • Shrimp is top on a list of protein-rich foods.
  • People suitable: Middle-aged and elderly, pregnant women, patients with cardiovascular disease, kidney impotence, male infertility, waist and leg weakness are especially suitable for human consumption.
  • Taboo crowd: Who suffers from [allergic rhinitis, bronchitis, recurrent allergic dermatitis] who suffer from skin [scabies] who refuse to eat.  Those who take vitamin C eat too much.

protein rich foods

PS: All the protein values are for 100 grams.

 

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