Many women (and men) try to use laxatives for weight loss. But can that work? And more important, is not this diet method so much dangerous? We say very clearly: YES! Why laxatives are in no case suitable for losing weight and even harm the body, we explain to you here.
Losing weight can be quite a struggle. In addition to an intense sports program, it is important to adhere to a strict diet plan that can make you desperate, especially when cravings come.
After such a feeding attack, some women have drastic consequences and swallow laxatives. It is only logical to lose weight, right? Once the last meal is out of the body, it no longer strains the calorie account. A simple, fast and effective weight loss is guaranteed, right?
Laxatives for weight loss: is that dangerous? weight loss method is not only completely nonsensical and is no good, but can also do a lot of damage to the body.
Why are laxatives for weight loss unsuitable?
At first, glance, losing weight employing laxatives appears to figure. Laxatives stimulate digestion, leading to a premature evacuation. By doing this, one hopes to stop the body from the process the whole quantity of calories within the eaten food.
Unfortunately, this does not work quite as easily as laxatives begin to work in the large intestine. But nutrient uptake begins in the small intestine.
The appearance of a quick weight loss is deceptive. In the short term, laxatives can lead to a reduction in weight, as it sets in earlier by the bowel movement.
This success on the scales is short-lived. A long-term weight loss is not achieved because you only lose water and intestinal content. But unfortunately not your fat reserves. Sad, however true: for this short-run, apparent “customer success” you’re at associate high risk.
Attention: Long-term damage due to laxative for weight loss
The fact that a laxative hardly helps when losing weight is actually the smaller problem. Much more serious are the long-term consequences. Taking laxatives for weight loss carries health risks. These can be long-term potential side effects:
- Abdominal cramps, colic, diarrhea, and irritation of the intestinal mucosa are the less serious consequences of such a weight loss measure.
- Prolonged use of a laxative lacks the body’s essential electrolytes, minerals, and vitamins, which can even cause dysfunction of internal organs.
- Besides, your organism gets used to the drug of the remedy and you need to increase the dosage to get the same results. The consequences can be fatal: Prolonged intake of the laxative may even lead to constipation. As soon as you put off the laxative, it may happen that your intestine is already so used to the preparation that it is no longer able to stimulate digestion.
As you can see, it is not recommended to use laxatives for weight loss. In those cases, laxatives should use for which they are intended. Such as constipation, and then only after consultation with a doctor.
It is better to stimulate digestion naturally. Drinking a lot, sports and a high-fiber diet are the best ways to do this. If your intestines still cross, try it with prunes and a glass of warm water for breakfast.
Quite plain with laxatives, that sounds promising at first. While not abundant resignation, the pounds ought to tumble quickly and with ease. Unfortunately, that’s not the case. Laxatives cause weight loss just for a brief amount of your time.
However will be prejudicious to your gut and eudaemonia with in the future. And that’s positively not well worth the risk!
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