Do not eat after 8 pm
Tip number one if you are preparing for the beach season and want to lose weight by the summer. Yes, this rule is known to everyone, but which of us fulfills it? Well, you have to, if you are tuned to the goal – the perfect figure! The rule works.
Try dining around 5:30 pm – 6:00 pm, and make sure your dinner is healthy and healthy enough not to feel hungry later.
It’s harder than it looks, so if you want to eat by 8 o’clock in the evening, eat an apple or a banana – this will help you hold out until the morning and at the same time not eat too many empty calories.
Sometimes, our eyes can be deceived, and small portions are the case. Start by using small plates, and then it will be easier. And when you eat, be sure to drink water. Forget about soda and products that contain a lot of sugar, because they will prevent you from losing weight by the summer.
We are waiting for 15 minutes
This little trick, believe me, will help you understand whether you are starving. If you feel hungry, wait 15 minutes – perhaps this feeling will go away. Sometimes, hunger comes from boredom – the enemy of losing weight and soon passes.
If you still want to eat after 15 minutes, have a snack with fruits or vegetables. Sometimes snacking is laziness and nothing else.
Always have a liter of water on hand. It is the best way to deal with a snack. Water is beneficial for your body (everyone knows that), much more than the desire to eat. And water has a beneficial effect on the skin! She moisturizes and rejuvenates her.
Download press during advertising
It Should be done regularly. If you watch TV on Saturday, start downloading the press every time advertising begins. If so 30-50! Very soon you WILL see the difference (besides, advertising on new channels happens so often.
In general, if you want to lose weight and shine on the beach, download the press at every opportunity! The belly is the most problematic area for most women, so why not declare an excess fight fat and not achieve the form you want?
Snack on fruit only
Prepare your snacks in advance! Instead of reaching for cookies or chips, pick up sliced vegetables or fruits.
Even if in the morning you have a good workout, harmful snacks can fail. You should not be tempted day or night!
Never give up
It’s true! You have to do sports and eat right but never lose your motivation. Everyone loses weight in his way, and for each of us it takes a different time, so do not rush to despair if Sveta lost weight faster than you, although you do everything equally.
Do not chase after the results of others – you should only look at yourself and be happy with your body.
We walk the stairs
At work, in the mall, at school – anywhere – climb and descend the stairs at any opportunity. So you will, firstly, remain active, and secondly, add a little cardio training every day.
Of course, this can not be considered an intense exercise, but this small change can lead to big changes in the process of losing weight.
If your body is not used to small workouts, the changes will not be very noticeable. And there will be days when you do not want to climb the stairs. But you must think of each step as one more step towards your goal!
Lunch is not our choice.
Stop buying prepared dishes, because you do not know what they put in them, and how they were cooked. Most likely, there is nothing useful in them; they only prevent you from losing weight by the beach season.
Teach yourself to cook dinner or lunch at home and take it with you to work or study. So you will know what is inside, how many calories are in a dish and how useful it is.
Milk 2% or skimmed
Stop adding whole milk to your coffee. Also, stop drinking flavored coffee in a cafe. It is better to drink regular coffee with the milk of 2% or skim milk. This is a quick and easy way to save a ton of calories! It may seem to you that this will not change anything at all, but believe me, this is not so.
If you eat from small plates, the portions will appear larger. It is a quick way to change your diet and fool your mind: you will think that you are eating more than you are. It will help to get enough faster, perhaps when there is still food on the plate.
But even if you eat everything from a small plate, you will eat less than it is. In the end, you get used to eating a little and at the same time to saturate.
Blot your pizza
If you are trying to lose weight by the summer, so that the swimsuit sits perfectly, pizza is generally better not to eat, but how can you resist? There is a little trick: you can “get wet” your pizza as if it were a blob – so you will save 50-100 calories from each bite. The fact is that the most high-calorie in pizza is, in fact, the fat that accumulates at the top, so it makes sense to get rid of it by soaking it with a napkin.
Get away from the TV
When you eat in front of the TV, you eat mindlessly. Make it a rule to eat only in the dining room or in the kitchen. There you will eat less because you will spend a lot less time on the plate. But if you have to eat in front of the TV, watch your portions!
Do not take the whole pack of chips with you – take half or third, and even better replace the bad chips with something more tasty and useful – for example, grapes or nuts.
Do you see? It’s not so bad! To achieve the desired “beach” figure is not so tricky if you tune in only for the victory and go towards your goal.
Do not give up, eat properly and only healthy foods and products, and do not forget about training! Some of us need more time to lose weight to the beach but believe me; these tips will certainly pay off when you go to the beach with a flat tummy and pumped booty to the envy of all women and the admiration of all men!