How to Increase Natural Lubricant for Female?

The lack of feminine lubrication is something that ends up affecting the sexual life of the woman because it causes pain and discomfort during the intimate relationship with your partner. Although it is more common in menopause, this problem reaches women of all ages and can have several causes, both physical and psychological.

Understand below what causes dryness in the vaginal region and how to increase female lubrication with the use of some natural methods, allowing penetration to occur more smoothly and resulting in more pleasure during intercourse.

What is female lubrication?

Female lubrication consists of a response of the body to sexual stimuli, just as the erection demonstrates male pleasure. When a woman is sexually stimulated, the body produces hormones that make the heart speed up, increasing blood flow to the veins.

The glands that are located on the genitalia and the sides of the vagina produce droplets that go beyond the walls of the blood vessel (called transudation), causing the lubrication of the vagina, preparing for the moment of penetration.

What is it for?

Besides being important for female pleasure, this vaginal lubrication has as an auxiliary function in reproduction, because the moisture produced in the intimate region of the woman allows the penis to penetrate more easily, contributing to fertilization.

If feminine lubrication is not an ideal amount, rather than pleasurable, the penetration becomes unpleasant, in addition to causing damage to the tissues of the vagina.

What does this lubrication look like?

In general, the lubrication has an aqueous consistency, is transparent and does not present a strong odor. The appearance of lubrication can vary in texture, color, consistency, and odor, which will depend on the degree of arousal of the woman and also on the moment of her menstrual cycle.

How To Increase Female Lubrication Naturally With 3 Tips

Vaginal dryness hinders penetration and can be triggered by low estrogen production caused by stress, menopause, vaginal infection, among other factors.

To help increase moisture in the woman’s intimate region, it is possible to use some natural techniques:


The slug gel, in addition to combating vaginal dryness, balances the natural pH of the vagina. Just prepare a mixture using 2 scoops of slug gel and 1 tablespoon of milk, applying in the affected region.

Tea with mulberry leaves

Mulberry leaves combat lack of lubrication especially in menopause as it helps reduce hormonal oscillation. The preparation is done by boiling 500 ml of water, then adding the mulberry leaves and letting rest for 5 minutes. Tea should be drunk throughout the day.

Sesame oil

Sesame oil acts as a natural lubricant, improving moisture in the vaginal region. It should be applied with the use of cotton, massaging gently.

Foods That Help Improve Lubrication 

Foods that have the power to increase vaginal lubrication act to promote blood circulation in the body or contribute to increased production of estrogen. Among these foods, the most indicated for this purpose are:

  • Soy
  • Chocolate
  • Banana
  • Milk and dairy products
  • Nuts and nuts
  • Seafood

Remedies and Treatment 

One of the answers to how to increase female lubrication is through hormone replacement, which can be done orally, injected or transdermally (application of adhesive on the skin).

If the patient has any contraindication to hormone replacement, the solution is to make the replacement with the regular use of specific vaginal creams.

Home Remedies for Vaginal Dryness

When you can not increase lubrication by natural methods, you can buy an intimate lubricant in pharmacies or drugstores but opting for these home remedies can be an excellent first alternative.

1. Banana Vitamin

A good home remedy for vaginal dryness is to take the banana vitamin daily because the banana is rich in magnesium that promotes vasodilation that will increase blood circulation. In this way, it also improves the functioning of the central nervous system, changing the libido, producing more sex hormones and stimulating sensations of pleasure, which ultimately favors lubrication.


  • One banana;
  • 1 glass of soy milk;
  • 2 tablespoons of almonds.

Method of preparation

Beat the ingredients in the blender and drink the following. This vitamin can be ingested 1 to 2 times a day.

2. Mulberry leaf tea

The leaves of the tree that produces blackberries are an excellent natural solution to combat the dryness of the vagina in menopause because it is rich in phytoestrogens that decrease the hormonal oscillation, reducing several symptoms of menopause, such as vaginal dryness and reduced libido.


  • 500 ml of boiling water;
  • 5 mulberry leaves.

Method of preparation

Add the mulberry leaves in the boiling water, cover and strain after 5 minutes of rest. Take warm several times a day.

3. Tea of St.White

This tea contains phytoestrogens that will replace the woman’s natural estrogens and therefore can be a great option in menopause as they help the woman to combat the symptoms of climacteric like hot flashes and vaginal dryness, improving intimate contact.


  • 180 ml of boiling water
  • 1 tablespoon dried leaves  of St. Christopher’s Wort

Method of preparation

Add the dried leaves to the boiling water and let stand for 5 to 10 minutes. Then strain and take warm. This tea can be prepared 2 to 3 times a day until symptoms improve.

4. Ginseng tea

Ginseng is a medicinal plant that increases the availability of nitric oxide in the body. Nitric oxide is a gas that facilitates vasodilation and therefore, when it is increasing improves blood circulation, especially in the intima. With increased blood in the pelvis, there is a superior production of natural lubrication, which can correct vaginal dryness.


  • 2 grams of ginseng root ;
  • 200 ml of water;

Method of preparation

Put the water along with the roots of ginseng in a pan and let it boil for 15 to 20 minutes. Then let it melt and strain. This tea can be drunk throughout the day, every day, until better dryness.

I have too much lubrication, should I care?

Excessive lubrication is not a cause for concern about health, but it may disrupt a woman’s pleasure by reducing friction between the penis and the vagina, causing loss of sensation during penetration.

The cause of this excess lubrication may be related to high amounts of estrogen in the body, hyperthyroidism or infection in the intimate area. For this reason, it is necessary to inform the gynecologist so that the reason can be identified.

Treatment can be done with the use of medications to control hormone production or antibiotics and antifungal in case of infections.

When I have a relationship, I do not get lubricated enough

Since lubrication is linked to the level of arousal, it is critical that the woman receives the stimuli necessary for the body to release enough secretion.

Anxiety and a desire to please may interfere with this process. So it is essential for the woman to try to relax and enjoy the moment. Preliminaries should be trimmed so that the muscles relax and the heart accelerates, allowing better irrigation in the region of the vagina.

Is whitish lubrication normal?

In most cases, it is normal for the woman to have whitish vaginal lubrication during sex. It can occur at different stages of the menstrual cycle when the body produces cervical mucus to help sperm reach the ovum for fertilization.

However, care must be taken if this lubrication does not show a strong odor or if it is accompanied by itching, as it may be the result of an infection.

Some women release a whitish liquid during the climax of the sexual act. This fluid is produced by tiny glands responsible for draining the urethra, which resemble the male prostate gland.

Lack of lubrication can be generated by contraception?

The use of contraceptives may end up harming lubrication, as it interferes with the production of the female hormones in the right amount.

In this case, it is essential to inform the gynecologist so that a more compatible contraceptive is indicated and the problem is resolved.

Is it possible to reduce lubrication?

There is no way to reduce lubrication, but some tricks can be used. The pompoarismo (exercise that strengthens the vaginal muscles) is a good option. Using a clean, dry towel in the vaginal area is also recommended when lubrication is more intense.

Also, just as women who are affected by vaginal dryness need to be given more stimulus and foreplay to lubricate, it is recommended that those with excess lubrication avoid too much foreplay.