Make the beautiful look your top priority! Let health along with a gorgeous body eventually become your number one task; differently, all the other tips on this list will be meaningless.
You must be accountable to someone. It is essential to have some people who will support your motivation while you are ready to give up …. even if this someone is you!
Many women try to improve themselves physically, but they lack the self-confidence to take the first step, let alone continue. Know that you are a beautiful woman with many talents and gifts; be confident in yourself.
Develop a plan for your weekdays and weekends. Plan a healthy diet for the whole week and make sure you have everything you need to cook healthy food. Be organized to make an hourglass shape.
Forget about fatty foods that affect the waist. Fat is the surest way to the “kangaroo bag” that we so hate at our waist. Avoid sugar and convenience foods. Eat fresh fruits and vegetables, as well as lean proteins.
Drown those extra pounds
You should drink enough water; not only to lose those extra pounds and improve health but also for the body to function normally. You will not be able to achieve results if you are dehydrated!
It’s all about the tone
Exercise is a prerequisite for an hourglass figure. The best way to make a waist miniature – download the press in many different ways. And more!
Make your heart beat faster and burn calories. Studies show that 30 minutes of cardio training per day is a guaranteed way to lose weight in the waist area.
To get the perfect body shape, you can use small female tricks – for example, a push-up bra. No matter how much you do and no matter how well you eat, perhaps the hourglass is not your type of figure. But certain bras or, for example, a corset will help you to achieve the desired image.
It’s all about clothes
A bag on top of flared jeans is unlikely to underline the lines of your body (it will only make it worse). Lose those extra pounds just by wearing the right clothes.
However, you should avoid too tight dresses and jeans, if you have not yet achieved the desired result, otherwise they will see all your folds and extra kilos.
Exercise and diet will help to achieve an hourglass figure, your dream … or may not. Some just physically can not have it.
But if you have not reached your goal, use tricks, such as underwear, and also carefully select clothes that will look at you so that you can stop driving on the roads!