People usually wonder how long nicotine remains in the body, because they are concerned about health issues, as well as before possible checks.
As unfair as it may be, employers generally do not distinguish between cigarette smokers and nicotine users in safer forms, such as vaping or vaporizing. Even people who use nicotine gum, which the FDA approves for long-term use, can be seen as a health risk by employers.
But if you try to find answers to questions like “How long does nicotine remain in your blood?”Or” How long does nicotine remain in your urine?”Be careful that most tests don’t even look for nicotine as such.
Although there are tests to measure nicotine in humans, it is difficult to detect it in the blood after one to three days or in the urine after four days. That’s why most employers and insurance companies no longer care about how long nicotine remains in your body.
Instead, they test a substance called cotinine, which is a metabolite of nicotine. Nicotine is converted to cotinine (metabolized) by the liver and remains detectable in the body for three weeks – although usually about a week.
The blood test is very accurate and can detect both nicotine and cotinine. The length of time cotinine stays in your body can vary depending on ethnic origin, gender, medications consumed and even diet. For example, men usually maintain higher levels of cotinine than women.
Different ways to measure nicotine.
There are several options that can be used to measure cotinine levels. The blood test is very accurate and can detect both nicotine and cotinine. It is also the most expensive and invasive testing method, so it is less commonly used than other methods.
Obviously, blood collection requires a trained person and a laboratory visit, making the process costly and cumbersome for both the employee and the employer. There are two types of blood tests for cotinine. One is a simple positive or negative measure that does not quantify the measured value. In another test, you can specify the level of nicotine metabolite in serum.
Saliva tests are the most sensitive of the common testing methods, and many laboratories and insurance companies have switched to saliva testing in recent years. The levels of cotinine saliva tests are able to detect about 1/3 higher than in blood serum, and about 1/15-th in urine. But the biggest advantage of saliva testing is its ease for all concerned.
Saliva tests for cotinine are often performed by employers using kits supplied by third-party laboratories. Usually carried out the smear of the oral cavity of the person, and the tampon is inserted in self-sealing micro-container, which is then sent to the lab. The results are then returned to the employer or insurance company online or by phone. It is much cheaper and time consuming than sending each employee to the lab for blood testing.
Urine contains higher levels of cotinine than blood or saliva, six times higher. This makes it a better option for detecting low concentrations of cotinine. The test is also relatively simple. The test strip is soaked in urine for a few minutes and it quickly provides a positive or negative result.
Testing cotinine on hair samples is the most reliable method, but also the most difficult, the most expensive and slow. Sometimes hair is tested if the results of other tests are in doubt. It is also often used in scientific research. The benefit for scientists finding out Smoking and vasoconstrictive is that hair samples will retain cotinine for as long as 3 months.
During the half-day there are many products that claim to “cleanse the body” of nicotine (and other drugs). No matter what they do, it’s questionable. Many people tested, other than strong smokers, have a good chance of a negative test result in a week or so without nicotine, and the vast majority will experience a negative result in two weeks. So save your money, buy nicotine-free e-liquid and drink plenty of water to clean your system.
In the future, we hope that employers and insurance companies recognize the difference in risks between Smoking and safe forms of nicotine use and stop punishing sellers and users. Meanwhile, your best bet, if you know you’re going to be tested, is just to abstain for two weeks or longer.
Your body will naturally eliminate the nicotine residue it contains over time. It is a natural mechanism. But if you are smart and you adopt a specific diet, you will be able to boost this process and purify you very quickly.
I give you immediately the anti-nicotine recipe:
Nicotine tends to dehydrate the body. It is advisable to drink plenty of water to rehydrate and facilitate the elimination of nicotine in the blood.
The accelerator of the nicotine purge, the kiwi also brings the vitamins A, C, and E which tend to decrease with the consumption of tobacco.
High in vitamins, spinach also contains folic acid.
The latter causes an appalling taste when it is mixed with cigarette smoke, so it’s perfect to make you want to smoke.
Just like spinach, these four vegetables do not mix with tobacco at all and will make you hate cigarettes. Indirectly they will help reduce your nicotine addiction.
If you have pine trees nearby, I strongly recommend you go pick up some needles to prepare good tea. Pine Needle Tea is a natural remedy for infections of the throat and mouth. It also has positive virtues for the lungs. Just like water, it will allow you to evacuate nicotine faster.
Very rich in vitamins B5 and C, they facilitate the elimination of nicotine, but also many toxins.
With a high concentration of iron, nettle is formidable to fight against infections.
If you do not know how to prepare it, I advise you to make a soup, it’s excellent!
Tobacco is responsible for a drop in vitamin C in your body.
Nothing better than oranges to fill this gap.
In addition, oranges have the property of increasing your body metabolism, which will accelerate the process of purification of nicotine.
Naturally rich in vitamins A, B, C and K, carrot juice is a true anti-nicotine partner.
In addition, it has the ability to regenerate the epidermis, which is important because nicotine can damage and age the skin (because of the lack of vitamin C in particular).
It helps fight against the different side effects of smoking and nicotine. To fully enjoy its action, it is recommended to eat it raw.
It contains phosphorus, vitamin C, and antioxidants. Like nicotine, it increases blood glucose levels. Consuming cranberry thus helps to ease the transition when stopping smoking and nicotine purging.
As I told you, the sooner you have cleared your blood and body of the nicotine they contain, the less you will suffer from the feeling of physical dependence. It is therefore imperative to tackle nicotine to facilitate the first days of her cessation. When you stop smoking, it is usually the first hours and the first days that are the most difficult to pass.
And then we must continue to resist the urge to smoke, but it becomes much easier. It’s easier every day than the day before, until the morning we get up and without even realizing it we do not want to smoke anymore!
So do not wait any longer and motivate yourself to stop smoking as fast as possible. If you want to stop smoking and stop smoking permanently, there is one more thing to understand …
It is imperative to know what type of smoker you are. Most people who quit smoking hold out for several days, then crack after a few weeks and start smoking again.
Yet all these people were really determined to stop, but then what happened?
The answer is always the same: They did not choose the right method to stop smoking. They did not follow a method that suited them personally according to their age, their will, their habits, their anxieties …
They have failed to find a simple way to quit smoking, a solution that allows them to stop quickly and without being consumed by the urge to smoke on a daily basis.