You have a lot of questions about nicotine …
This is normal, many other people are also questioning.
Nicotine is a word that gives rise to many fantasies.
A lot of rumors and legends circulate about him.
Is she really addicted?
Is it toxic to the body?
What are its effects on health?
Nicotine substitutes (patches, lozenges, tablets, etc.) slowly and continuously spread nicotine in your body.
But when you smoke a cigarette it’s completely different.
When you inhale cigarette smoke, the nicotine concentration will increase very quickly to reach a peak.
The latter occurs when you finish your cigarette.
Then the amount of nicotine in your blood will decrease rapidly.
After an hour, half will have already disappeared.
After two hours there will be only one-quarter of the initial peak.
But there are still some traces in your body (especially in fats and organs).
After 4 days your body will have purged all the nicotine it contained.
Be careful, this does not mean that you will not want to smoke at all.
As I explain in the special issue devoted to nicotine (see link above), the physical dependence lasts 3 weeks.
It will take 4 days for your body to eliminate nicotine, but a little more time for it to dispel other nicotine derivatives and tobacco that are responsible for the desire to smoke.
Nevertheless, it is always good to get rid of the nicotine as quickly as his body contains to facilitate his cessation of tobacco, especially in the first days.
Here’s how to do it:
Your body will naturally eliminate the nicotine residue it contains over time.
It is a natural mechanism.
But if you are smart and you adopt a specific diet, you will be able to boost this process and purify you very quickly.
I give you immediately the anti-nicotine recipe:
Nicotine tends to dehydrate the body.
It is advisable to drink plenty of water to rehydrate and facilitate the elimination of nicotine in the blood.
The accelerator of the nicotine purge, the kiwi also brings the vitamins A, C, and E which tend to decrease with the consumption of tobacco.
High in vitamins, spinach also contains folic acid.
The latter causes an appalling taste when it is mixed with cigarette smoke, so it’s perfect to make you want to smoke.
Just like spinach, these four vegetables do not mix with tobacco at all and will make you hate cigarettes.
Indirectly they will help reduce your nicotine addiction.
If you have pine trees nearby, I strongly recommend you go pick up some needles to prepare a good tea.
Pine Needle Tea is a natural remedy for infections of the throat and mouth.
It also has positive virtues for the lungs.
Just like water, it will allow you to evacuate nicotine faster.
Very rich in vitamins B5 and C, they facilitate the elimination of nicotine, but also many toxins.
With a high concentration of iron, nettle is formidable to fight against infections.
If you do not know how to prepare it, I advise you to make a soup, it’s excellent!
Tobacco is responsible for a drop in vitamin C in your body.
Nothing better than oranges to fill this gap.
In addition, oranges have the property of increasing your body metabolism, which will accelerate the process of purification of nicotine.
Naturally rich in vitamins A, B, C and K, carrot juice is a true anti-nicotine partner.
In addition, it has the ability to regenerate the epidermis, which is important because nicotine can damage and age the skin (because of the lack of vitamin C in particular).
It helps fight against the different side effects of smoking and nicotine.
To fully enjoy its action, it is recommended to eat it raw.
It contains phosphorus, vitamin C, and antioxidants.
Like nicotine, it increases blood glucose levels.
Consuming cranberry thus helps to ease the transition when stopping smoking and nicotine purging.
As I told you, the sooner you have cleared your blood and body of the nicotine they contain, the less you will suffer from the feeling of physical dependence.
It is therefore imperative to tackle nicotine to facilitate the first days of her cessation.
When you stop smoking, it is usually the first hours and the first days that are the most difficult to pass.
And then we must continue to resist the urge to smoke, but it becomes much easier.
It’s easier every day than the day before, until the morning we get up and without even realizing it we do not want to smoke anymore!
That’s all the harm I wish you … 😉
So do not wait any longer and motivate yourself to stop smoking as fast as possible.
If you want to stop smoking and stop smoking permanently, there is one more thing to understand …
It is imperative to know what type of smoker you are.
Most people who quit smoking hold out for several days, then crack after a few weeks and start smoking again.
Yet all these people were really determined to stop, but then what happened?
The answer is always the same: They did not choose the right method to stop smoking. They did not follow a method that suited them personally according to their age, their will, their habits, their anxieties …
They have failed to find a simple way to quit smoking, a solution that allows them to stop quickly and without being consumed by the urge to smoke on a daily basis.
Do not make the same mistake and find the method that will be most effective for you :