Hard Boiled Egg Diet: Lazy People’s Fastest Way to Lose Weight

Hard Boiled Egg Diet: Lazy People’s Fastest Way to Lose Weight

hard boiled egg diet

Today introduced hard boiled egg diet recipes, also belong to the fastest low-calorie diet weight loss method, according to this recipe to eat every day, generally eat a week after the weight of most people will lose about 5 pounds, is a more natural weight-loss, suitable lazy step.

Egg weight loss refers to eating eggs as the staple food for three meals a day, with a small number of vegetables, fruits, bread, and coffee drinks. This is a scientific method of weight loss.

Duration of hard-boiled egg diet

2 weeks

Breakfast

1 to 2 boiled eggs, 1 fruit you love, pure black coffee (without any sugar or creamer) Egg Yolk There is an emulsifier called lecithin (lecithin) in the egg yolk The substance can emulsify and dissolve the oil, lower blood cholesterol and neutral fat content, and reduce the time that fat stays on the inner wall of the blood vessel.

The high-density lipoprotein contained can prevent hardening of the blood vessels, and the eggs contain rich nutrients (proteins) that can supplement the body’s normal metabolism.

Chinese food

A small amount of staple foods and fresh vegetables. The cellulose contained in fresh vegetables can increase satiety and reduce the intake of staple foods without hunger. And the high content of cellulose allows the stomach to be easily absorbed, which is beneficial to defecation, thus achieving the effect of weight control.

Its high vitamin content can supplement the nutrients the body needs.

Dinner

One of the fruits he loves to eat. The choice of two boiled eggs and fruits is based on the low-calorie intake, and the high fiber content and low GI value.

Generally, you can choose from apples, peaches, plums, pears, etc. Fruits are rich in vitamins, dietary fiber, promote metabolism, and suppress appetite.

Tip: Eat it according to this recipe every day, but of course you can change it while on the way, but remember not to eat high-calorie, high-fat foods, mainly boiled eggs, vegetables, and white meats. In general, most people will lose about 5 pounds after eating for a week, and they will lose weight more regularly.

When people boil eggs, they can add some salt to the water so that they will not swell. If you eat fish, it is best to steam or boil.

   Day 1

Breakfast

  • 1 cup of boiled eggs
  • 1, 2 grapefruits
  • 1 cup of black coffee without added sugar and milk

. Acidic substances contained in grapefruit can increase digestive juices and promote digestion. Rich in vitamin C, low sugar content, affects skin, can reduce the risk of cardiovascular disease, lower cholesterol in the body.

Regular consumption of grapefruit can effectively combat obesity.

Lunch

  • 1 cup of boiled eggs
  • 1, 2 tomatoes
  • 1 cup of black coffee or tea without sugar and milk.

The ascending effect of coffee is well-known, and it shrinks the blood vessels, promotes the body’s metabolism, energy consumption, and thus rapidly decomposes body fat and helps the body excrete in fat.

During exercise, caffeine in coffee can also decompose subcutaneous fat into energy for exercise.

Dinner

  • 1 boiled egg
  • 2 grapefruits
  • 1 salad
  • 1 low-calorie toast

. Improper eating of salads will increase fat, and low-calorie salads will have a weight loss effect.

Salad should be the first choice of fruits and vegetables, materials, low heat, the high fiber content of plants, GI value of fruits and vegetables is the first choice, generally tomatoes, cucumbers, strawberries, grapefruit, apples, bananas and so on. It’s also important to choose a salad dressing. You must not choose only a high-content mayonnaise.

Hard boiled egg diet

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hard boiled egg diet

    Day 2

Breakfast

  • 1 cup of boiled eggs
  • 1, 2 grapefruits
  • 1 cup of black coffee without sugar and milk.

Lunch

  • 1 boiled egg
  • 2 portions of tomato and spinach
  • and 1 cup of tea

. Spinach is a great choice for slimming, it has high nutritional value (protein, iron, calcium, vitamin content, and fat content is close to 0), a strong sense of satiety, eat more spinach makes you not easy to have hunger.

It contains high fiber, can promote gastrointestinal motility, help detoxification. Potassium contained in it is good for urinary drainage, and it has a lot of benefits for edema-type dieters.

Dinner

  • 1 serving of lettuce
  • 1 of celery
  • 1 serving of cucumber and tomato

The role of celery in diuresis has an excellent effect on edema-type obesity. Celery contains only 4 to 5 calories, but it consumes 5 to 8 calories to chew and swallow, so “less than enough” to provide less energy than calories.

Hard boiled egg diet

hard boiled egg diet

    Day 3

Breakfast

  • 1 cup of boiled eggs
  • 1, 2 grapefruits
  • 1 cup of black coffee without sugar and milk.

Lunch

  • 1 boiled egg
  • 2 portions of tomato and spinach and 1 cup of tea.

Although tomato has high nutritional value, it contains fewer calories, containing 19 calories per 100g. It does not contain proteins, fats, and sugars that are fattening. It contains more vitamins, cellulose, etc. It is full of satiety and provides nutrients that keep people physically healthy.

Dinner

  • 1 cup boiled egg
  • 2 pieces of cabbage
  • 1 piece of low-calorie toast
  • 1 cup of black coffee without sugar and milk.

Cabbage is cabbage. It contains 90 percent of its body water and is rich in vitamins C, A, B1, etc. It helps beauty and anti-aging. It also contains trace elements.

Plant fibers and vitamins help to improve constipation, solve skin dryness and other problems, and it contains particularly low calories, containing only 30 calories per 100g.

Hard boiled egg diet

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    Day 4

Breakfast

  • 1 cup of boiled eggs
  • 1, 2 grapefruits
  • 1 cup of black coffee without sugar and milk.

Lunch

  • 1 boiled egg
  • 2 teas
  • 1 spinach
  • 1 tea

Dinner

1 for cucumber and celery and 1 for tomato. The moisture content of cucumber is very high, close to 96% to 98%. The calorie is low (every 100/15 calories).

Don’t worry about long meat after eating. The propanol diacid contained in it can inhibit the conversion of sugar into fat. Regular consumption can also help excrete toxins from the body and lower blood lipids.

Hard boiled egg diet

hard boiled egg diet

   Day 5

Breakfast

  • 1 cup of boiled eggs
  • 1, 2 grapefruits
  • 1 cup of black coffee without sugar and milk.

Lunch

  • 1 boiled egg
  • 2 teas
  • 1 spinach
  • 1 tea.

Whether it is lotus leaf tea, green tea, black tea or eucommia tea have the effect of losing weight, some tea can always absorb sugar, and some can inhibit the accumulation of fat, and some can increase the metabolic rate, so you can choose a tea To assist with weight loss.

Dinner

  • 1 serving of fish
  • 1 serving of salad
  • 1 piece of low-calorie toast and 1 cup of tea.

During the weight loss period, in order to ensure that the body functions normally, some fish can be eaten in moderation (salmon, grass carp, yellow croaker, and squid are all low-calorie fish, and the calories are about every 100g/99 calories).

Can supplement the human body needs amino acids, vitamins ABDE group, while fish also contains phosphorus, potassium, magnesium and zinc and other minerals.

Hard boiled egg diet

Day 6

Breakfast

  • 1 cup of boiled eggs
  • 1, 2 grapefruits
  • 1 cup of black coffee without sugar and milk.

Lunch

1 fruit salad The fruits and salads in the fruit salad must be properly selected to have the effect of losing weight.

The fruit must be low in calories (lemon, tomato, strawberry, orange), rich in plant fiber (hawthorn, pear, apricot, banana, fan) Pomegranates, apples, and blueberries) low GI, increased blood sugar effect is weaker (citron, peach, pineapple, watermelon, mango, kiwi).

Because of the high-calorie content of salads, yogurt can be used instead of salads.

The fiber-high fruit salad is good for intestinal peristalsis, reducing the precipitation of garbage in the body, detoxifying the body, relieving defecate, and having low-calorie content. After eating, it is neither hungry nor fat.

Dinner

  • 1 for cucumber and celery
  • 1 for tomato
  • 1 cup for tea.

 

Day 7

Breakfast

  • 1 cup of boiled eggs
  • 1, 2 grapefruits
  • 1 cup of black coffee without sugar and milk.

Lunch

  • 1 piece of chicken
  • 1 piece of grapefruit
  •   1 piece of tomato

Dinner

  • 1 serving of beef
  • 1 serving of tomato and cucumber,
  • 1 serving of tea

In the weight-loss plan, simply talking about the change of color, in fact, the body needs nutrients, sometimes not meat. Beef is the lowest calorie content in many types of meat (125 calories per 100g).

During the weight loss of eggs, beef is a good choice to ensure the body’s amino acids and minerals. It has high protein content and low-fat content. Dinner will not get fat, because it contains high cholesterol, so it must be appropriate, and other side dishes to eat six full can be

 1. Heat control is best to drink water two hours after the meal. Try to eat according to the recipe, and change the calorie content of the food.

2. Can not be hungry Do not let yourself hungry, do not eat too full, eat every meal about 78 points full on the line, if still feel hungry, you can eat low-calorie and delicious fruit snacks between meals.

3. Do not lose weight for a short time not to lose weight faster, but in a short period to reduce their food intake, so that although the weight loss is faster, after the recovery of the diet, the body rebounded faster.

4. Do not eat sweets after a thin, starchy weight loss to your satisfaction with the body type, you can restore the previous diet, but remember that seasonings, starchy and too sweet snacks do not eat too much so that weight is not Will easily rebound.

5. Physical disease can not try everyone in the use of boiled egg diet meal weight loss need to pay attention, this recipe does not have any side effects, but the most need to pay attention to is to eat about three or four eggs a day, equal to 1000 mg of cholesterol per day , is 3 times the standard value, so it is recommended that patients with cardiovascular disease do not try this weight loss method. Hard boiled egg diet

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