Egg fast diet

Poached egg fast diet refers to the low-calorie diet, which only consumes about seven to eight hundred calories a day, which is a way to lose weight rapidly and in a short period.

After an average of about two weeks, most people lose 6 to 8 pounds. The second time to eat (that is, to eat after eating for period weeks), the average body weight dropped 4 to 6 pounds, so it is a more regular weight loss.

Required ingredients for fast egg diet

  • Eggs: destroy and build physiological memory. Poached eggs, add some salt and are not easily broken.
  • Ice chicken: alkaline, not iced chicken, is acidic. Chicken skin is rich in collagen and is good for beauty.
  • Grapefruit: able to clear a variety of free radicals.
  • Black coffee: reduce sugar absorption, and wash intestinal fat.
  • Tomatoes:
  • Raw cheese: mainly white to increase calcium, white cheese less oil.
  • Salad: eat as much as possible, a variety of vitamins and fibers.
  • Toast: two slices, thick slices, without raisins.
  • Fruit: can only eat: kiwi, guava, sour grapes, green apples. Can not eat: red apple, watermelon,fast eggstrawberry, banana
  • Spinach: or dark plants, parsley, boiled water, soy sauce.
  • Celery: rich in dietary fiber.
  • Cabbage: to the body of lead poisoning, lead poisoning mostly from cosmetics, especially make-up lipstick, if you do not eat cabbage can eat onions.
  • Fish: white boiled fish or steamed fish.
  • Low-calorie biscuits: only eat salty cookies and wheat biscuits (expanded taste buds).
  • Carrots:
  • Yogurt: increase the intestinal bacteria. There are three kinds of bacteria in the intestine: beneficial bacteria account for 80%, harmful bacteria account for 15%, and facultative bacteria 5%. Once facultative bacteria exceed 30%, facultative bacteria will turn harmful bacteria to inhibit the proliferation of beneficial bacteria.

Related: Military Diet Is the Best Way for Losing Weight and Body Strength

Egg fast diet recipes

Day 1

Breakfast:

  • 1 grapefruit
  • 1 or 2 boiled eggs
  • Black coffee (coffee without sugar and creamer)

Lunch:

  • 2 eggs
  • Tomato
  • Black coffee or tea

Dinner:

  • 2 eggs
  • 1 salad
  • 1 low-calorie toast
  • 1 grapefruit

Egg fast diet

hard boiled egg diet

Day 2

Breakfast:

  • 1 grapefruit
  • 1 or 2 boiled eggs,
  • Black coffee

Lunch:

  • 2 eggs
  • Spinach
  • tomatoes
  • tea

Dinner:

  • Steak
  • Tomato
  • Lettuce
  • Celery
  • cucumber

Egg fast diet

3rd day

Breakfast:

  • 1 grapefruit
  • 1 or 2 boiled eggs
  • black coffee

Lunch:

  • 2 eggs
  • Spinach
  • Tomato
  • Tea

Dinner: 2

  • Eggs,
  • Raw cheese
  • Cabbage
  • Low-calorie toast
  • Black coffee.

Day 4

Breakfast:

  • 1 grapefruit
  • 1 or 2 boiled eggs
  • black coffee

Lunch:

  • 2 eggs
  • Spinach
  • Tea

Dinner:

  • lamb chops
  • celery
  • cucumbers
  • tomatoes

Egg fast diet

Day 5

Breakfast:

  • 1 grapefruit
  • 1 or 2 boiled egg
  • black coffee

Lunch:

  •  2 eggs
  •  Spinach
  • Tea

Dinner:

  • Fish
  • Salad
  • low-calorie toast
  • tea

Day 6

Breakfast:

  • 1 grapefruit
  • 1 or 2 boiled eggs
  • black coffee

Lunch:

  • fruit salad made with fruits

Dinner:

  • Steak
  • celery
  • cucumber
  • tomato
  • tea

Day 7

Breakfast:

  • 1 grapefruit
  • 1 or 2 boiled eggs
  • black coffee

Lunch:

  • iced chicken
  • tomatoes
  • grapefruit

Dinner:

  • Steak
  • Cucumber
  • Tomato
  • Tea

Day 8

Breakfast:

  • Black coffee or tea

Lunch:

  • 2 boiled egg
  • tomato
  • Spinach

Dinner:

  • 1 Steak
  • salad

Day 9

Breakfast:

  • Black coffee
  • low-calorie biscuits

Lunch:

  • 1 steak
  • Salad
  • fruit 1

Dinner:

  • Steamed Fish 150g

Day 10

Breakfast:

  • Black coffee
  • low-calorie biscuits

Lunch:

  • 2 boiled eggs
  • Salad

Dinner:

  • Fish
  • Salad
  • low-calorie toast
  • tea

Day 11

Breakfast:

  • 1 piece of black coffee
  • low-calorie biscuits

Lunch:

  • 2 boiled eggs
  • Carrots
  • hard cheese

Dinner:

  • fruit salad

Day 12

Breakfast:

  • shredded carrot
  • 1 bowl of lemon

Lunch:

  • 1 fish
  • 1 tomato

Dinner:

  • Steak
  • salad (celery salad, etc.)

Day 13

Breakfast:

  • Black coffee or tea

Lunch:

  • 2 boiled eggs
  • Spinach
  • Tomatoes

Dinner:

  • 1 steak
  • Salad

Day 14

Breakfast:

  • 1 piece of black coffee
  • low-calorie biscuits

Lunch:

  • Chicken Salad

Dinner:

  • 2 boiled eggs
  • 1 bowl of carrots

Day 15

Breakfast:

  • Tea

Lunch:

  • Barbecue
  • Fruit

You can start to eat like things, but please do.

Related: The Best Protein Rich Foods for Weight Loss and Healthy Life

hard boiled egg diet

Precautions of fast egg diet

  1. Drink water two hours after each meal.
  2. Some of the recipes must eat, not necessarily not eat. When no amount is specified in the recipe, the serving size can be used arbitrarily and is full.
  3. Salad should eat as much as possible, at least eat a big bowl, eat as much as possible.
  4. There should be no feeling of hunger when every meal is full, and the effect will be 4 to 8 pounds less as expected within 15 days. If it is less than 4 pounds, please review whether the eating method is wrong.
  5. After 15 days of using body sculpting recipes, an accurate physiological memory will be established in the body to control your weight correctly for an extended period. If you do not deliberately destroy it, you will not be able to recover.
  6. Sleep time must be 8 hours of sleep to achieve maximum results.
  7. After the implementation of body sculpting can restore the usual favorite food, seasonings, starch, candy, etc. Do not eat too much, will not increase fat again in three years.
  8. This set of egg diet meals have no other side effects, except one day and the next day there is some impulse to eat something else, the most need to pay attention is to eat 5 or 6 eggs a day, equal to 1500 per day to swallow Mg cholesterol is 5 times normal. Therefore, it is recommended that the sisters with cardiovascular diseases should not try and pay attention to their bodies.

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