Category: DIET AND NUTRITION

The primary purpose of the keto diet is to train your body to burn fat for fuel (rather than carbs) by remaining in a state of ketosis. For this to happen, you must remove the majority of carbs (in most cases, 90 percent to 95 percent) from your diet. Why? By default, your body produces […]

Why are 6 Essential Nutrients Important? People never outgrow their need for a daily balance of nutrients. 6 essential nutrients are essential for people of every age. For example, the body stops increasing in height, the need for cell growth and repair never stops. Children and adolescents need more energy than most adults because they […]