Food is a central issue in our lives. We are discussing more and more about what a healthy diet would be and what the most important nutrients are. We also excluded some villains and selected some good guys. However, our routine does not always follow our desire to eat well, acquiring all the vitamins, proteins, and other […]
Avocado, or Perseus American, is a wonderful delicacy for you and your family. Due to its unique taste properties, green fruit is widely used in cooking. What kind of avocado? It is a neuter gender noun. Other variants of the word are considered erroneous. How to distinguish the ripe avocado fruit from the immature? In natural conditions, […]
The Heart Hospital Soup Diet (INCOR) is a diet formulated by specialized professionals and aimed at hospital patients who needed to lose weight with some urgency since many were heart patients or would face some surgery to which overweight was not recommended. However, over time, this soup diet began to be used by healthy individuals, with the purpose […]
Avocado Calories The calorie content of avocados for many years was frightening people who wanted to lose weight. After all, avocado is the most high-calorie fruit, containing a large amount of fat. For years, people trying to lose weight avoided eating avocado. It turned out that it was a mistake losing weight. Avocado, despite the calorie content, helps […]
10 products with polyphenols Powerful antioxidants polyphenols are found in many natural products, but in some their concentration is particularly high. These ten foods contain a lot of polyphenols. Am I tired of queues at the treadmill? Engage at home on an individual program! Result in 21 days. LightWeight – New comprehensive weight loss program. Individual nutrition […]
The primary purpose of the keto diet is to train your body to burn fat for fuel (rather than carbs) by remaining in a state of ketosis. For this to happen, you must remove the majority of carbs (in most cases, 90 percent to 95 percent) from your diet. Why? By default, your body produces […]
Why are 6 Essential Nutrients Important? People never outgrow their need for a daily balance of nutrients. 6 essential nutrients are essential for people of every age. For example, the body stops increasing in height, the need for cell growth and repair never stops. Children and adolescents need more energy than most adults because they […]