The Best Use of Baking Soda for Constipation relief

baking soda for constipation

Constipation is uncomfortable for everyone, but the severity of its symptoms vary from person to person. They include pains, rare stools, hard stools, and difficulty in passing stool.

Baking soda is a great DIY solution for a variety of health and beauty problems, including constipation. When ingested, it brings salt, carbon dioxide and water into the digestive system and reacts with stomach acids to cleanse the colon and heal the symptoms. Let’s take a look at how it works.

Baking soda is good for constipation:

  • Baking soda helps the body release excess air, relieve gas, upset stomach, bloating and pressure and pain in the digestive tract.
  • It also re-alkalinises the stomach, neutralising acids and helping pass stored waste more efficiently through the intestines.
  • Like salt, baking soda draws fluids into the digestive system, causing peristaltic-tiny intestinal contractions of the gastrointestinal muscles that move food into the intestinal tract.
  • It also acts as a mild laxative, loosening bulky stools to get the least painful.
  • As baking soda releases air from the digestive tract, that air forces system blockages, allowing stools to pass without pressure or pain.
  • Because it cleanses the colon, the baking soda prevents odours while helping good digestion.

How to use baking soda for constipation

Here are some of the most effective methods for using baking soda to relieve constipation. Try them all and find the one that works best for you.

Related: 14 Unexpected Uses of Baking Soda for Beauty and Health

1. Baking soda and hot water


  1. Add 1 teaspoon of baking soda in a glass.
  2. Pour ¼ cup hot water over it.
  3. Stir until the baking soda is dissolved.
  4. Optional: Add a pinch of salt.
  5. Drink in the morning on an empty stomach to break down food and help it pass more easily through the colon.
  6. Make sure to drink plenty of water while using this remedy. It helps prevent constipation.
  7. Note: This method can also be done with water at room temperature.

2. baking soda with cider vinegar

Method 1:

  1. In a bowl, mix 1 teaspoon of baking soda with 2 tablespoons of cider vinegar.
  2. Eat this mixture 1-2 times a day depending on the severity of your symptoms.
  3. You can add a pinch of sea salt to enhance bowel movements.
  4. Note: taking too much can cause diarrhoea.

Method 2:

  1. In a bowl, mix ½ teaspoon of baking soda and 2 tablespoons of cider vinegar.
  2. Add the mixture to a glass of water and mix well.
  3. Drink regularly.

3. Baking soda with lemon juice

The citric acid in lemon juice stimulates the intestines and evacuates the toxins that build on the walls of the colon, helping good digestion. Baking soda neutralises the acidity of lemon juice, ensuring that no excess of acid is left in the digestive tract to cause pain or discomfort.


  1. Stir in 1 teaspoon of baking soda and the juice of half a lemon into a 16-ounce glass of water.
  2. Optional: Add a pinch of salt.
  3. Drink regularly.

4. Bath baking soda


  1. Add 3 tablespoons of baking soda water tub to warm up.
  2. Stir well and run a hot bath and
  3. Soak for a few minutes, then dry.
  4. Repeat until you regularly get relief.

Tips and Precautions

Follow the tips below to get the best possible results from your baking soda cure.

  • Baking soda releases salt into the body when ingested, so people on salt-free diets should consult their doctor before using these remedies.
  • Baking soda can cause imbalances in potassium, chloride, and sodium levels, which can lead to kidney failure, stomach damage, and heart damage. If you are allergic to baking soda, or if you have kidney problems, or have suffered from congestive heart failure, do not take baking soda for constipation.
  • While taking baking soda, avoid calcium supplements and calcium-rich foods such as milk, cheese, and yoghurt.
  • Baking soda increases the body’s pH or metabolic alkalosis.
  • Baking soda is also available in powder, tablet, and injection form.
  • Use these remedies only until your constipation is cured. Continued regular use can lead to a decrease in stomach acid, which can aggravate gastrointestinal problems.
  • The results vary from person to person. If you do not see results, contact your doctor.

The baking soda remedies listed above are natural and safe. Have you tried any of them? Do you know others we have not mentioned? Share your experience with us!

Related: Best Baking Soda Benefits for Skin Care, Hair Care and Beauty Treatments

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